High School/ College Prep Performance Program (Ages 14-18)

The High School/ College Prep Program at Durkin Sports Performance is all about getting bigger, faster, and stronger! Our goal is to make your game more efficient, consistent, and effective! We add muscle, cut body fat, and improve your speed and power output to enhance your game and turn you into a standout athlete!

 At this age we are working on more advanced movements and exercises that will make a difference in your sport! We incorporate the use of Olympic and powerlifting exercises to improve strength and power, along with total body control. Athletic Development is key!

Each Program is custom to your needs and wants to help you get exactly where you want to go! We take each athlete through a free performance evaluation that allows us to see exactly where their body is holding them back. We design and prescribe a performance program that will not only improve their performance but fix their imbalances, strengthen their weaknesses, unlock and mobilize their body and most importantly, lower the risk of injury!

There is a reason our athletes have received over $1,450,000 in athletic scholarships and that number is growing every year! We absolutely guarantee results if you dedicate yourself to training, nutrition, and recovery! 

Throughout this program, our coaching staff keeps a close eye on every athlete in the program. We make sure they are performing each rep correctly and moving along with the program as directed. The sooner athletes start training, the better! Do not get left behind! Get started today by filling out the form below for more information! We will email you back within 24 hours to get the process started! 

Our Semi- Private Memberships Structure offer the best value and flexibility. Share the cost of a Strength coach while doing a program that is tailored to your personal needs and goals. Train in groups of you and up to 4 other people for sessions that last from 45 to 60 minutes.

Semi- Private Strength and Conditioning IS NOT a fitness class. In a fitness class everyone does the same exercises. You will be doing your own customized program with others that are doing their own program which have all been personally programmed by our strength and conditioning staff. We always have between 1 and 3 coaches on the floor to make sure we can help you in any way that you need and answer any questions that you have!

Memberships are billed on a 4-week billing cycle. We do not accept cash or check for monthly memberships unless paid in full. We do require a one time $97 initiation fee that covers software subscription and programing overhead. For more information fill out the form below!