Whether you are a beginner learning how to lift or a pro wanting to perfect your form, this clinic is for you. We break down the 4 most important lifts (Back Squat, Bench Press, Deadlift, and Power clean) and use video analysis to correctly show you how to correct the movement and to see where your body is holding you back! 

Being big and strong is one of the most important things you can do to not only help an athlete excel in sports but to help prevent injury and prolong an athletic career! In this 4-day clinic we teach everyone what they need to do to get stronger and add more muscle mass!

It’s no secret that speed is king. The faster and more explosive athletes can create the time and space needed to dominate the game! In this clinic we show the athletes what they need to do to become faster and more powerful so they can create better opportunities for themselves!